Dry Fruit
Chilgoza (Pine Nuts) 100gm in Pakistan
IRANI Namkeen Pista (Salted Pistachio) (In shell) 250gm
Kaju Plain (Plain Cashew) 250g
Kaghzi American Badam (in shell) 250gm
Roasted Kaju (Roasted Cashews) 250gm
Afghani Anjeer Big Size (Figs) 500gm
Pure Organic Cow Desi Ghee 1kg
- Fat 99.5gm (153% Recommended Daily Amount- RDA)
- saturated fat 61.9gm (310%RDA)
- trans fat 4gm
- monounsaturated fat 28.7gm
- polyunsaturated fat 3.7gm
- vitamin A -3069 I.U
- vitamin E 15.7mg (105%RDA)
- Cholesterol in ghee is 256 mg (85%RDA) with no carbohydrates.
- Fat in ghee include 3.694 mg of omega 6 fatty acids and 25.026 mg of omega 9 fatty acids.