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Kaghzi American Badam (in shell) 250gm

1000

Serving size 30g (~1.1 oz.)

Amount per serving
Calories248
Calories from Fat192
%DV
Total Fat21g33%
Saturated Fat2g8%
Cholesterol0mg0%
Sodium1mg0%
Total Carbohydrate9g3%
Dietary Fiber5g22%
Sugars2g
Protein9g
Vitamin A0%
Vitamin C0%
Calcium12%
Iron2%

 

American Badam (Almond) Giri 250gm

950

Serving size 30g (~1.1 oz.)

Amount per serving
Calories174
Calories from Fat135
%DV
Total Fat15g23%
Saturated Fat1g6%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate7g2%
Dietary Fiber4g16%
Sugars1g
Protein6g
Vitamin A0%
Vitamin C0%
Calcium8%
Iron7%