Kaghzi American Badam (in shell) 250gm

1000
Serving size 30g (~1.1 oz.)
Amount per serving
Calories 248
Calories from Fat 192
%DV
Total Fat 21g 33%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 22%
Sugars 2g
Protein 9g
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 2%
 

American Badam (Almond) Giri 250gm

950
Serving size 30g (~1.1 oz.)
Amount per serving
Calories 174
Calories from Fat 135
%DV
Total Fat 15g 23%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 7%